so had a sort of bad day yesterday. i guess sort of a bad week. went to weigh-in yesterday and gained .4. which is less than half a pound. i know it's because of our little celebration time, but i was on that treadmill so much i though i could prevent it. sigh.
then yesterday for lunch somebody (i think it may have been mom, actually) decided on the chinese buffet. now, i don't even like chinese food, so i didn't eat too much, but it's all so high in point! mandy said her meal was probably about 50 points, the lo mein alone was like 14 (luckily had i had no noodle-y dishes). i had lots of little bites of random meats and chickens and then about half a scoop of white rice. hopefully not too bad, but just to be on the safe side i ate fruit the rest of the day. then pretty much just crashed.
i did still treadmill, though, and i looked it up in the pocket book and i actually haven't been giving myself enough points for it, should be 4 instead of 2.
but today is a new day. had some breakfast and off to treadmill here in a bit, then work at 5:30.
breakfast:
mcdonalds fruit and maple oatmeal: 7 pts
string cheese: 1 pts
activity:
treadmill on incline, 30 minutes: +4 pts
lunch:
2 buffalo chicken quesadillas: 9 pts
(whole wheat tortillas, 2: 2 pts each, half cup chicken: 3 pts, buffalo sauce: 0 pts, 1/4 cup cheese: 2 pts)
serving of baked doritos: 4 pts
(a serving is actually only 3 pts, but i was down to the crumbly bits so i may have had more, thus the extra point.)
mandy didn't finish her delicious buffalo wrap, so i had it too: 5 pts
snack:
mcd's ice cream cone: 2 pts
fiber one bar: 3 pts
dinner:
meatless chicken patty with cheese raviolis and marinara: 11 pts
corn on the cob: 2 pts
points remaining: 6 pts
string cheese: 1 pts
activity:
treadmill on incline, 30 minutes: +4 pts
lunch:
2 buffalo chicken quesadillas: 9 pts
(whole wheat tortillas, 2: 2 pts each, half cup chicken: 3 pts, buffalo sauce: 0 pts, 1/4 cup cheese: 2 pts)
serving of baked doritos: 4 pts
(a serving is actually only 3 pts, but i was down to the crumbly bits so i may have had more, thus the extra point.)
mandy didn't finish her delicious buffalo wrap, so i had it too: 5 pts
snack:
mcd's ice cream cone: 2 pts
fiber one bar: 3 pts
dinner:
meatless chicken patty with cheese raviolis and marinara: 11 pts
corn on the cob: 2 pts
points remaining: 6 pts
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